Love Language List 2023 is now available online, check it in this article. The concept of love languages was popularized by Dr. Gary Chapman in his book “The 5 Love Languages: The Secret to Love that Lasts.” According to Chapman, each individual has a primary love language through which they primarily give and receive love. These love languages are:
- Words of Affirmation: This love language involves verbal and written expressions of love, appreciation, and encouragement. People who have this love language value compliments, kind words, and supportive messages.
- Acts of Service: For individuals with this love language, actions speak louder than words. They appreciate when their partner shows love by doing things for them, such as cooking a meal, running errands, or helping with chores.
- Receiving Gifts: This love language centers around the giving and receiving of gifts. It’s not about materialism, but rather the thought and effort behind the gift. People with this love language feel loved when they receive meaningful presents.
- Quality Time: This love language emphasizes spending undivided attention and quality time with your partner. It involves active listening, engaging in meaningful conversations, and doing activities together. People with this love language feel loved when they have their partner’s undivided attention.
- Physical Touch: Physical touch is a vital love language for some individuals. This includes holding hands, hugging, kissing, cuddling, and other forms of physical affection. People with this love language feel loved and connected through physical touch.
It’s important to note that everyone may have a primary love language, but they can also appreciate and feel loved through other love languages. Understanding your partner’s love language and communicating your own can help foster a deeper and more fulfilling relationship. It’s also important to remember that love languages can vary from person to person, so it’s essential to communicate and understand each other’s needs and preferences.
List of 5 Love Languages
There are five love languages as first introduced in 1992 by marriage counselor Dr. Gary Chapman in his book “The 5 Love Languages” which are described in detail here:-
Words of Affirmation
- Associated With – Verbal expressions of love, appreciation, and encouragement.
- It might be yours if – You like hearing “I love you” often, you thrive when you’re encouraged by others.
- If this sounds like a partner – Say – and mean – more I love you’s, thank you’s, you matter to me’s, and the like.
- How to Communicate – Encourage, Affirm, Appreciate, Empathize, Listen actively.
- Actions to Take – Send an unexpected note, text or card. Encourage genuinely and often.
- Things to Avoid – Non constructive criticism, not recognizing or appreciating effort.
Physical Touch
- Associated With – Connection through appropriate physical touch (nonsexual or sexual).
- It might be yours if – You’re a “touchy-feely” person, you feel most loved when embraced or touched.
- If this sounds like a partner – Hold hands, be generous with affection and other types of PDA, prioritize sex if it’s important in the relationship.
- How to Communicate – Non-verbal – use body language and touch to emphasize love.
- Actions to Take – Hug, Kiss, Hold Hands, show physical affection regularly. Make intimacy a thoughtful priority.
- Things to Avoid – Physical neglect, long stints without intimacy, receiving affection coldly.
Receiving gifts
- Associated With – Tangible tokens of love and thoughtfulness.
- It might be yours if – You pride yourself on giving thoughtful gifts, you most appreciate meaningful gifts.
- If this sounds like a partner – Surprise them with gifts outside of special occasions, bring home their favorite treat, buy or make them gifts that are personal.
- How to Communicate – Thoughtfulness, make your spouse a priority, speak purposefully.
- Actions to Take – Give thoughtful gifts and gestures. Small things matter in a big way. Express gratitude when receiving a gift.
- Things to Avoid – Forgetting special occasions, unenthusiastic gift receiving.
Quality Time
- Associated With – Giving another person your undivided attention.
- It might be yours if – You make time for others, you feel disconnected when you don’t spend enough time together.
- If this sounds like a partner – Have date nights, turn off your phones when you’re together, sit together and talk about your days.
- How to Communicate – Uninterrupted and focused conversations. One-on-one time is critical.
- Actions to Take – Create special moments together, take walks and do small things with your spouse. Weekend gateways are huge.
- Things to Avoid – Distracting when spending time together. Long stints without one-on-one time.
Acts of Service
- Associated With – Selfless, thoughtful acts that make a person’s life easier.
- It might be yours if – You’re happy when someone helps without being asked, actions speak louder than words for you.
- If this sounds like a partner – Make them meals, take on a chore or two around the house, draw them baths.
- How to Communicate – Use action phrases like “I’ll help…”. They want to know you’re with them, partnered with them.
- Actions to Take – Do chores together or make them breakfast in bed. Go out of your way to help alleviate their daily workload.
- Things to Avoid – Making the requests of others a higher priority, lacking follow-through on tasks big and small.
